Is Promiscuity Affecting Your Mental Health?

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What if the good ol’ boys mentality is leading us astray?  Could our hook up culture be the cause of future relational demise?

Researchers are discovering links between the centrality of relationships and our mental health–specifically as it pertains to marriage.

And multiple sexual partners before marriage have a direct correlation to unsatisfying marital relationships.

According to researchers at Marri (Marriage and Religion Institute), mental health and chastity go hand in hand.

We might want to think twice before sowing our wild oats–because it might be the very thing that destroys not enhances our marital future.

Please enjoy this article…

Mental Health and Chastity

In a recent professional seminar discussion on the relational dynamics of chastity and monogamy  with mental health professionals in Arlington VA a powerful concept came to the fore:  the centrality of relationships to the life of each person.  A person’s life is as good as the relationships he or she has formed.  

The most powerful human relationship is that of marriage. One therapist noted: “In lots of our work the marriage is the client. We often treat the marriage not the individuals.”  That this relationship is quite sensitive to the lifelong chastity of the couple was the focus of much of the discussion.

 As the charts on the demographics of sexual partnering were reviewed the conclusion drawn was that chastity is the virtue which gives sex its due. The sexual relationship, fundamental to the continuance of the human race, will go powerfully in one of two different directions: binding the couple forever in love and fidelity or instead leaving the permanent weakness of a bond that ended in rejection.  Chastity leads to the first; multiple partners lead to the second. The following chart shows the percent of stable marriages as relating to the number of sexual partners experienced.

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Love is a Choice not a Feeling

What you need to ask on a first date

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First dates can be so awkward—the nervous laughs, the desire to connect, and the hope of a spark juxtaposed with the lingering memories of more bad first dates than not.

But, maybe this next one can be different?

And it will be if we ask the right questions.

How often do we get wrapped up in the idea of the person before we even get to know them?

And it all starts with a first date. Here’s a huge secret…first dates are great for gathering crucial information!

Why do we hand over the keys to our hearts (along with our body) before we know the person’s intentions? We let them steal time, emotional energy and sex from us with no guarantee of our relational investment.

I promise these questions can save you months of heartache if you listen to the answers and move forward based on reality—not an idealization of a Disney/fantasy relationship.

1. What type of relationship are you looking for? This very direct question might surprise your date. Most people are used to playing games and waiting for months to discover the other person’s agenda. But really, why wait and get emotionally involved only to have your heart broken when you could gather this information on the first date? If they say, “I’m nowhere near marriage”—and you are—enjoy the date and move on. If they want a hookup, a casual date or an exclusive relationship—you can prompt them with the right questions to get to the heart of the matter. Ask this question with a big smile and in a non-threatening way: “I’m curious, are you looking for a relationship or something casual? Some people date looking for a spouse and others date to hookup, where are you on the scale?

Then LISTEN and LEARN…

2. How much time do you like to spend with a person when you first start dating them? Are you all in or do you like to take your time?After you listen to their answer, then share with them how important it is for you to go slow especially with someone you like.

Because going slow is crucial!

Taking your time and not jumping into a physical relationship will give you the very best shot at a lasting relationship. My husband Tim told me on the first date that if he had sex with me while we were dating then he wouldn’t marry me. He laid his cards on the table and I liked and respected his honesty and commitment to purity. I appreciated his integrity and I knew exactly what I was getting into from the get go.

3. Are you the last one at the party or the first to leave? (somewhere in between?) Find out if the person is a homebody or likes to go out—an extrovert or an introvert. This information is crucial in a marriage. My husband Tim and I are both extroverts. We close down every party—together. And it works! There are many personalities that complement each other in their differences, but extreme opposites in this area cause a great deal of conflict. When one person wants to stay at home and watch TV all weekend and the other wants to go out, someone is always dissapointed.

4. Tell me about your faith? How do you live it out? As a Christian, this question is crucial. A guy I once dated told me he was “convenient Christian,” meaning he attended church when it was convenient and when nothing better was going on. His faith didn’t direct his life; it was an add-on type of faith. That wasn’t going to work for someone like me who is a fully devoted follower of Jesus. I was looking for a Godly man whose life was Christ centered.

Remember, these questions aren’t meant to judge. There is no right or worng or good or bad–these questions are simply meant to clarify if this person is a good match for you. It’s information and nothing more.

So, don’t take it too seriously. Have fun and meet a new person! But if they do have the answers you are looking for, sit up and pay attention. It might be the one! I knew my first date with my husband was something special because I didn’t want it to end.

Do you have any great first date questions?

How to Blow A First Date

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I’m plodding away on the treadmill at the gym, when a “reality” real estate show pops up on the screen.  Halfway through the episode, they highlight two different scenarios of single male brokers out on dates.

And quite honestly, both were examples of “how to blow it.”

Both of these guys started out well—they asked a woman out and she said yes.  Good job guys!  That’s the first hurdle.  But it went downhill  fast.

Guy #1.  This young man is a “nice guy” type.  He’s funny and geeky and cute in a New York sort of way.  Since I see his HUGE commissions on the listings, I know he’s a successful and confidant businessman in real estate.  As far as looks go, dater #1 isn’t the most physically attractive guy, but he’s nicely groomed and put together, and quite frankly most women aren’t as image conscious as men, so he’s certainly attractive enough.  His date is a classy gal.  I can tell she really wants to like him, but their date is challenging to say the least.

Here’s what went wrong:

  1. He’s EARLY! 

He calls her thirty minutes ahead to make sure she is ready and then picks her up fifteen minutes early.  Obvious OCD is not attractive.  Guys, please!  Don’t arrive early.  Your date is trying to get ready and look pretty for you.  Don’t mess up this process!  On the other hand, don’t show up late either.  Be respectful and arrive on time.  Call if you are running late.

  1. He’s indecisive

When the waiter comes by to get their drinks, he keeps deferring back to the woman.  Guys, ladies hate that!  Sure, give us a say in the decision, but please know your own mind!  Do you like red wine, a cocktail, beer, a soda, or water? Do you enjoy meat or fish?  Figure this out before you go on a date because we don’t want to wait (along with the server) while you have a mental crisis at the table.

(And for the record, Tim and I suggest not drinking on dates so you have a clear head and don’t act idiotic—but that’s another blog)

  1. He has zero social skills. 

I’m not talking about “game” here or even charm, it’s just plain awkward the entire date! There are long gaps in between their conversation.  He doesn’t seem interested in her. When he does talk out loud, it’s about the bygone days when he was overweight and pimply.  This guy can barely get out a sentence because he’s so insecure, which he wasn’t in the business realm. I wanted to crawl through the screen and rescue him!  Clearly he lacks communication skills with women, which can be learned. If painful shyness with the opposite sex is an issue for you, seek counseling and find a good dating coach.

The date ended with him asking her out again and she declined.  I’m amazed she made it to dessert. Dater#1 I am rooting for you. You just a few dating skills!

 

Dater #2 

This guy is also a wealthy New York real estate broker.  He’s very attractive and he knows it—horribly arrogant and boastful—and I want to vomit watching him get his “game” on.  He too is well dressed and appears intelligent, sneaky and of low moral character. The girl he meets for dinner is bursting out of her low cut dress.  She is overtly sexual and I honestly thought, despite his douchiness, that she was pretty trashy even for him.

Here’s What Went Wrong:

  1. Bad Manners!

He’s late.  By the time he arrives she’s already had a few cocktails.  Now maybe he planned that because she’s raring to go?  He also takes phone calls during the date—LAME!  He checks out other women who walk by and even slyly asks another one out when she’s not looking. Yuck, yuck, yuck!

  1. He has an Agenda

Must I spell it out for you?  This is a high class hook-up.  It felt like a college frat party swapping out the solo cups for a good wine and lovely ambiance.  It wasn’t about meeting someone new or treating another human being with dignity and respect.  This was about sex. Period.

  1. He doesn’t respect women

Guys, if this is your issue—because you are damaged by a bad relationship, or numbed out from porn, try and limit the collateral damage of women you take out until you get some healing.  Find a counselor, get your heart right with God and when you can see women as valuable once again, then try dating.

Their date ended up with sex in the limo.  Her clothes were off before the door was shut and they had to fuzz it out of the screen.

I’m guessing he calls the other girl from the restaurant in the morning.

Have you had a bad first date experience?  

What do you Believe?

 

When Tim and I start a new dating series, one of our first weeks is always devoted to one simple question.

What do you believe about God?

And why does this matter you ask?

Because what you believe about God affects the way you date.

What you believe about God determines your behavior in the dating realm.  It is the core basis of how you treat people.

Don’t believe me?

“A good man brings good things out of the good stored up in him, and an evil man brings evil things out of the evil stored up in him.”—Matthew 12:35

What is stored up inside of you?

What are you putting into you?

God’s word?  Healthy relationships?  Love and Christian service?  Christian community?

Or perhaps it’s something else?

When no one at church is looking what are putting in your heart?

It would seem we have a choice to make.

Do we choose to treat people well based on the goodness of God living within us or do we choose to take our dating relationships out of God’s realm based on our own desires and selfishness?

Do we take dating out of the context of our spirituality? 

Do we rely on ourselves and tell God, ‘I’ve got it handled.” 

“God, how about you cover Sunday and I’ll take care of the Friday night hook-up?” 

“God, you handle the big things—like health and welfare and I got the women covered.”

Or maybe we let our loneliness supplant God when it comes to meeting people.  “It’s been so long God…I couldn’t help myself.”

Do we settle for sex instead of a real relationship or being dangled along as “just a friend” while someone uses us to get their needs met while our legitimate needs–like security and a future get trampled on?

If it seems like I’m a little too familiar with this conversation, I am.  Been there and done that.  And I’ll tell you a secret…

It didn’t work.

Putting God in a box and leaving him out of my dating relationships did not go well for me. 

In fact, it was a recipe for disaster!

Only when I surrendered DATING to God did he do the work within me to transform my heart.  And only then did I RECOGNIZE a good guy when he came along.

So, let’s take a moment and ask the big question, “What do you believe about God?”

Do you believe that he has your best in mind? 

That he loves you? 

That he wants the best for you? 

Do you believe that his commandments aren’t meant to take away our fun but to truly give you the best life possible?

Do you trust God’s timing because he knows you better than you know yourself?

If the answer is yes, then what does that mean about some of the things in your life distracting you from God’s best.

Things like:

Pornography

Sex outside of marriage

Dating unbelievers

Playing games in dating

Treating dating like a consumer marketplace

Dishonesty in your intentions—leading people on

Picking and choosing the parts of the Bible you agree with to justify deviant behaviors

Are you all in? Or just lukewarm?

The question is “Do you believe God or not?” 

–Samantha and Tim

Time to Move On

 

When my ex-husband walked out the door into the arms of another woman, my ego tanked.  I felt rejected, abandoned and overwhelmed with two little kids and my family shot to bits and pieces.

It was difficult—at best—to keep the self-defeating thoughts from taking over.

I was shaken to the core and everything I believed about love and commitment and Christian marriage now seemed naive in the face of betrayal.

Looking back, I can see that in the mess of divorce (or a break-up), these emotions are a NORMAL part of the grieving process after a relationship suddenly ends.

The death of a relationship—from divorce, tragedy, or a break-up—leaves us with a bag of emotions we aren’t equipped to deal with.  Anger, sadness and self-criticism can overwhelm us if we focus too much on the what, how and why it all went wrong.

While it’s natural to go through a season of deep inner self-reflection and grief, we are at risk of staying in the bitterness if we don’t forgive, accept and move on. 

At some point, we must confront the death of the dream—acknowledge our loss—and begin to plant the seeds of hope for not only recovery, but FULL restoration.

Here are some tips to move you past the pain and into the vibrant future God plans for you:

  1.  Accept your emotional highs and lows as a normal part of the end of a relationship.  Remind yourself “this too shall pass.” My emotions aren’t the truth but an indicator of my heart and its brokenness and need for the great Healer. 
  2. Love Yourself. God, in his infinite grace, “first loved us” so we could extend love to others.  You are a valuable and worthwhile person.  No man or woman defines your identity.  You are complete in Christ alone.
  3. When you get dumpedexpect to feel rejected.  If you are the dumper—expect to feel guilty.  Find a Christian counselor and work through the facets and failures of this relationship BEFORE you jump into another one.  Remember, you will go into the next relationship with all of your same problems unless you start to deal with them now.
  4. Discover who you are.  Now that you are on your own, figure out how you like to eat your eggs (remember Runaway Bride?) and what brings a smile to your face.  Explore new hobbies, rediscover old activities and embrace the life God blessed you with.  For example: my ex-husband had a bum ankle and many of my favorite activities like roller-blading, tennis and skiing had gone by the way side because he couldn’t keep up.  It was time to pull out my equipment, reclaim my athletic MOJO and head to the mountains and the beach!
  5. Create Community!  Find a group of like minded friends and believers to do life with.  Check out the Point at Mariners Church (shameless plug for my hubs), get involved with serving and initiate relationship. Finding people who understand and support you is like an energy drink for the soul.  We need Jesus with skin on and God gives us one another to carry each other’s burdens and cheer one another on.  Find your team!

Last, if depression and rejection are too big to handle alone, please seek counseling and support.  Divorce Care, Celebrate Recovery, and many other groups will help you through the initial pain.

Your divorce or break-up is not who you are. You are not a victim.  This is one more experience that can help you grow into the person God created you to be!

A Boyfriend for Christmas

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I watched my favorite cheesy Christmas treat last night–the Hallmark Channel movie de jour…”A Boyfriend for Christmas.”

(It reminded me of a low-budget Bridget Jones movie)

But the movie–despite the terrible scripting–struck a chord.  I remember, all too well, the holidays I spent as a post-30 single, and I certainly wasn’t above begging Santa for a good man.

What is it about Christmas that makes being single more challenging?  All of a sudden the pressure seems bigger.  It’s like Christmas is an unofficial  marking system that we all fail to measure up to–another year, no boyfriend, check–naughty list for you missy!

It’s even a little scary flying solo at some of these events.  There’s the numerous holiday parties where we are accosted by well-meaning friends (who have someone special they just have to introduce you to), the crazy office party (do you bring a friend or brave the drunk VP alone?), and then to top it off, your nosy extended family who just can’t believe another year has gone by that you still aren’t married) and they talk it about it very loudly in the same room with you as if you aren’t even there).

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I will never forget the first Christmas I spent as a single divorced mom.  I ran into Target to get a few last-minute items for the kid’s stockings.  I was in sweaty workout clothes, no makeup, ratty pony-tail—you get the picture—and I run into the super-geek of my childhood who tormented me from second grade to graduation with his puppy-dog devotion. 

Of course, now he was a relatively attractive attorney (no longer chubby and annoying) with his lovely fiancé who thought he was AMAZING. 

Now I was the awkward single chick at Christmas with no special someone to kiss under the mistletoe.

Ouch!

So how do you navigate the holidays as a single with all the pressure caving in around you?

Here are some tips:

Don’t settle for just anyone to fill the boyfriend/girlfriend shoes. Research from the University of Toronto suggests that the fear of being single causes both men and women to settle for less in romantic relationships.

“Sometimes they stay in relationships they aren’t happy in, and sometimes they want to date people who aren’t very good for them,” states psychology researcher Stephanie Spielmann about the study published in the December edition of the Journal of Personality and Social Psychology. “Now we understand that people’s anxieties about being single seem to play a key role in these types of unhealthy relationship behaviors.”

Expect the Family Interrogation (and Neutralize It!)

You buy kitty litter because you know cat poop stinks.  Do the same with the family questions.  Expect the tough questions, know they will bite and prepare with some pre-planned responses to neutralize the assault.

Instead of getting defensive, respond to the “Why are you still single question?” with lighthearted humor.  Tell them, ‘I’m working hard on it, you got any tips grandma?”  And then sit back and chuckle with what she comes up with.

Focus on the Positive

I look back on that Christmas and recognize that although my single status didn’t FEEL good, I was still very blessed!  And I certainly wasn’t alone.  I had good friends, a loving family, and my children were healthy.  God was working on my broken-heart, I had a good job and enough food to eat and moneyto blow at Target on trinkets for my kiddos.  Although it was not everything I had dreamed of, it was still pretty amazing put into the right perspective.

When we throw a pity party and feel sorry for ourselves, we rob ourselves of the joy God gives us in this day and this moment.

Remember that where you are at now is not a forever status.  Seasons change, relationships ebb and flow and life has a way of always surprising you. 

And so if you run into an old childhood friend this Christmas at Target who is now married with three kids, (and your insides churn with envy) take a deep breath, give them a high-five and bless them.  Because the truth is, your blessing may be just around the corner.

It’s Just Coffee

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I had to laugh when I read this article—A Case for Skipping Starbucks: Get Better Results by Elevating Your Coffee Dates.

I might be giggling because my husband and I grabbed a Starbucks on our first date and gosh, dang it, golly…we still made it to the altar.

I understand the author’s point; although I’m not sure I agree or believe the coffee shop is the issue. The problem she identifies is really more about an attitude towards dating.

And the “it’s just coffee” mentality is often perceived as BORING.

There’s no dressing up. No excitement. No thrills and no hope for a lingering evening. It’s like an appointment at the dentist—scheduled, inflexible and straight to the point.

The “it’s just coffee” attitude hints at insecurity, barriers, time limits and a hold-back approach to dating. Caution is the name of the game and all too often folks in this environment have a hard time relaxing.

But again, I believe this has much more to do with intentionality and respect for the other person than where or what you do on a first date.

If you engage in the date, listen, act interested and smile…even coffee is romantic.

Tim and I met on Balboa Island, grabbed a cup of coffee and walked for an hour on the boardwalk surrounded by water, boats and sky. The coffee made us both a little bit talkative and we chatted up a storm.

I don’t think you need alcoholic drinks as the author suggested to loosen up. If anything, people use alcohol as a crutch in dating. You want to get to know the person without the beer goggles on.

She also suggested coffee dates after 4:00pm to make it more romantic. Again, I disagree. A morning date over coffee near a lake or park or beach is just as romantic as a dark smoky room. And honestly, you can see people better in the light—their nuances and body language.

There is evidence that first dates with a little danger increase romantic feelings. So maybe add a hike or a bike ride along with your coffee. Rent a kayak, paddle board, or even a canoe. Or simply take a walk in heels and get an ice cream cone—that’s dangerous.

I don’t think you need to spend a lot of money on a date or commit to a whole evening to have fun. But bringing an open attitude and an open heart to the date does make a difference.

If you find yourself scheduling SAFE dates, maybe it’s time to explore what’s behind your motives.

But please don’t blame Starbucks for a bad first date. It worked for me!

–Samantha

Online Dating Not for the Desperate Anymore

ONLINE DATING

My hubby (Pastor Tim) does a lot of weddings.  Back in the day, couples would come up with elaborate stories–let’s call them fibs–to cover up the REAL way they met, which was ONLINE.

But times are a changing.  In the last year, I’ve noticed many couples own their story and boldly proclaim, “We met on Christian Mingle or E-Harmony.”

Online dating is no longer taboo and a dark secret to hide in the back of the closet from Aunt Edna.  Online dating has reached social norm status. 

When I saw this study from CNN, I had to share.  The trend I’ve noticed from the wedding pews is spreading across the nation.

Enjoy…

(CNN) — If eHarmony or Match.com features more prominently in your “how we met” story than a smoky nightclub or the produce aisle, you’re probably not so reluctant to admit it.

Six out of 10 Americans now believe dating sites are a good way to meet people, according to a new report from the Pew Research Center’s Internet and American Life Project.

That’s up from 44% who felt that way in 2005, the last time Pew conducted a similar survey.  Read More

–Blessings.

Samantha Keller

Photo Credit and website

5 Signs It’s Time to Move On

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The beginning of a new relationship is often a whirlwind of euphoria, emotions and intensity.  The last thing you want to dwell on is the negative.

Why focus on the yucky stuff when the awesome part is so—well—awesome?

But you aren’t naive enough to think any relationship is problem free, right? 

Although, it’s strange how some relationships are easier from the get-go and others face strife right off the bat.

The big question we all face, at some point, in a new relationship is whether it’s worth it to invest in and work on the issues or move on to better prospects. 

When should you work through problems versus throwing up the flag and admitting the partnership simply isn’t meant to be?

(Remember, you are looking for your best match and it only takes one to reach your goal)

If your journey to finding the best relationship is plagued with skirmishes and battles, ask yourself these questions:

Does this person have the 8-10 top qualities I desire?  If the answer is yes, and they have everything you are looking for, then it might be worth it to continue on and get help to sort out the difficulties.  If the answer is no, then consider ending the relationship.

Is this person free from all the negative qualities I don’t want?  Now, we aren’t talking about a laundry list of nitpicky items you can’t stand, but a general list of the 8-10 things that you really don’t want in a mate; for example: dishonesty, stinginess, controlling behaviors, anger issues…Yes?  Move on to next question.  No?  Consider ending the relationship.

Are these minor bumps to work through or big mountainss that signal significant differences? Some problems come up because a couple doesn’t know each other well enough and haven’t figured out each other’s personality, communication style and baseline belief systems. These bumps in the road usually work themselves out over time with understanding and patience. More significant issues arise from distinct incompatibility and extreme contrasting beliefs. These kinds of difficulties mostly likely won’t go away and will only get worse.  If one of you is a follower of Christ and the other is not, these issues will more than likely drive a wedge between the two of you.  Do not expect people to change their fundamental beliefs.

Are your thoughts and opinions given credence? Are you in a safe listening environment where you both feel heard and understood?  You certainly don’t always have to agree with each other, but both partners must be willing to try.

Are you already feeling smothered, offended, frustrated and ready to explode? Generally speaking, if you can’t get along well now, it’s not going to get better.  If you’ve already reached your tipping point by month three, it’s probably time to move on.

All relationships take time to discover and discern if it’s a good fit, but once you know what you want and what you don’t want, there’s no reason to drag a relationship going nowhere on and on. 

What do you think?